d
-t
t
)v. med·i·tat·ed, med·i·tat·ing, med·i·tates
v.tr.
1. To reflect on; contemplate.
2. To plan in the mind; intend
v.intr.
1.
a. Buddhism & Hinduism To train, calm, or empty the mind, often by achieving an altered state, as by focusing on a single object.
b. To engage in devotional contemplation, especially prayer.
2. To think or reflect, especially in a calm and deliberate manner
Meditation
clears the mind
body
and soul.
it brings peace.
within.
today i held a guided candlelight meditation with my family and saria after i went through one with tara at yoga. and i really felt the spirit. i've been feeling it a lot lately. i miss you and am excited to catch up! i love your blog. and i'm sorry for my faults. i hope i can be a better best friend :)
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